Fri Feb 28 11:08:56 UTC 2025: ## Even Healthy Foods Can Be Harmful if Overeaten, Warns Nutrition Report

**New Delhi, [Date]** – A new report cautions against overconsumption of even the healthiest foods, highlighting the potential for negative health consequences despite their nutritional benefits. While foods like nuts, avocados, and dark chocolate offer vital nutrients, exceeding recommended serving sizes can lead to weight gain, digestive problems, and other health complications.

The report identifies nine commonly consumed healthy foods that require careful portion control:

* **Nuts and nut butters:** Their high calorie and fiber content can cause digestive issues if overeaten. A daily serving of approximately 28 grams is recommended.
* **Avocados:** Rich in healthy fats, but also calorie-dense. Half an avocado is suggested as a sufficient serving.
* **Dark chocolate:** Antioxidant-rich, but still high in calories and sugar. Limit consumption to about 1 ounce per day.
* **Fruits:** Excessive intake, particularly of high-sugar fruits, can lead to blood sugar spikes. Balance fruit consumption with vegetables.
* **Greek yogurt:** High protein and probiotics, but flavored varieties often contain added sugars. One serving (¾ cup) daily is ideal.
* **Quinoa:** A protein-packed whole grain, but overconsumption can cause weight gain and bloating. Stick to ½ to 1 cup per meal.
* **Eggs:** While a great protein source, excessive consumption, especially for those with cholesterol concerns, can negatively impact heart health. 1-2 eggs per day is generally considered safe.
* **Olive oil:** Heart-healthy, but calorie-dense. Use in moderation for cooking and dressing.
* **Chia seeds and flaxseeds:** Rich in omega-3s and fiber, but excessive fiber can lead to digestive discomfort. Limit intake to 1-2 tablespoons daily.

The report emphasizes the importance of moderation and dietary variety to reap the benefits of healthy foods without experiencing adverse effects. Consult a healthcare professional for personalized dietary advice. The report concludes by stating that this information is for general knowledge and should not replace professional medical advice.

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