Mon Feb 24 09:34:24 UTC 2025: ## Modi Sounds Alarm on India’s Obesity Epidemic, Urges 10% Oil Reduction

**New Delhi, India** – Prime Minister Narendra Modi has called for a national effort to combat India’s growing obesity problem, citing alarming global statistics during his monthly “Mann Ki Baat” radio address. Referencing World Health Organization (WHO) data indicating 2.5 billion people worldwide were overweight in 2022, Modi urged citizens to reduce their monthly oil consumption by 10% as a crucial step towards better health.

The Prime Minister’s announcement highlights a burgeoning public health crisis. Dr. Arun Prasad, Senior Consultant, Surgical Gastroenterologist, Bariatric Surgery at Indraprastha Apollo Hospitals, emphasizes that obesity significantly impacts healthcare costs and overall well-being, increasing the risk of life-threatening diseases like diabetes and heart disease. However, Dr. Prasad stresses that obesity is largely preventable through lifestyle changes.

To address the issue, Dr. Prasad and other health experts recommend several key strategies:

* **Prioritize home-cooked meals:** Focus on traditional Indian cuisine, adjusting ingredients to suit individual health needs, and avoiding deep-fried and sugary foods.
* **Limit sugar intake:** Reduce consumption of sugary drinks and desserts, opting for natural sweeteners like jaggery and dates.
* **Increase protein and fiber:** Incorporate lentils, chickpeas, paneer, eggs, fish, and chicken into daily diets, alongside vegetables, whole grains, nuts, and seeds.
* **Practice portion control:** Use smaller plates and eat mindfully, avoiding overeating.
* **Stay active:** Aim for at least 30-40 minutes of daily exercise, including activities like walking, yoga, or jogging.
* **Manage stress and sleep:** Prioritize adequate rest and stress management techniques.

The Prime Minister’s call to action, coupled with expert advice, underscores the need for a comprehensive approach to tackling obesity in India, emphasizing both individual responsibility and public health initiatives. The government is yet to announce any specific accompanying policies or programs.

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