Sat Feb 22 08:40:00 UTC 2025: ## Apple Cider Vinegar: Hype Outweighs Evidence, Experts Say

**Sydney, Australia** – The recent Netflix series featuring disgraced wellness influencer Belle Gibson has reignited interest in apple cider vinegar, a favourite among wellness proponents. However, nutrition experts are cautioning against the hype, stating that the scientific evidence supporting its purported health benefits is limited.

While some studies suggest positive effects on blood glucose control and potentially cholesterol levels, researchers from the University of South Australia and the George Institute for Global Health emphasize that the data is inconsistent and often comes from studies with varying dosages and participant demographics. Furthermore, any potential benefits may be minor and achievable through a balanced diet rich in whole foods.

“The body of evidence in favour of apple cider vinegar is small compared to the level of hype it gets on social media,” says Katrina Kissock, a nutrition researcher at the George Institute for Global Health. Evangeline Mantzioris, a nutrition researcher at the University of South Australia, adds that while there are some tentatively positive findings, the results are often affected by factors like diet and exercise.

The potential benefits are attributed to components like prebiotics, which are good for gut health, and acetic acid, which slows carbohydrate breakdown. However, these effects aren’t unique to apple cider vinegar; other vinegars and even lemon juice can provide similar benefits.

Experts also warn of potential drawbacks. The high acidity can erode tooth enamel, causing damage. It can also lead to oesophageal damage, stomach upset, and acid reflux. There are also concerns about potential interactions with medications.

“It tastes awful,” says Dr. Mantzioris, adding that consumers should use a straw and rinse their mouths after consuming it. She also suggests that if using apple cider vinegar to improve blood sugar, it should be consumed with meals.

In conclusion, while adding apple cider vinegar to your diet isn’t harmful, it shouldn’t be considered a miracle cure. A balanced diet remains the most effective way to achieve overall health and well-being. Any significant health claims should be viewed with skepticism until supported by robust scientific evidence.

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