Wed Feb 05 05:28:49 UTC 2025: ## Wellness Expert Warns Against Black Coffee on Empty Stomach

**Mumbai, India** – Integrative Lifestyle expert Luke Coutinho has issued a warning against the popular practice of drinking black coffee on an empty stomach, particularly for those with pre-existing health conditions. In a recent Instagram post, Coutinho cautioned that the common advice to consume black coffee first thing in the morning ignores the crucial role of the hormone cortisol and its impact on the body’s hormonal balance, thyroid function, and the sympathetic nervous system.

Coutinho, citing the high prevalence of metabolic disorders, sleep deprivation, diabetes, and thyroid issues in India, emphasized that coffee is not a “magic medicine” for everyone. While acknowledging the therapeutic benefits of coffee, he stressed the importance of timing and preparation. He recommends waiting 90-120 minutes after waking and sunrise before consuming coffee, suggesting that individuals should drink water and eat a light meal beforehand.

For those who prefer black coffee, Coutinho advises consuming it in its purest form, free from artificial additives like processed nuts, milk, and sugar syrups. He believes that pure black coffee can offer liver, diabetes, and inflammation benefits. He also strongly discourages “fasting on coffee.”

Coutinho urged his followers to learn more about cortisol’s function to make informed decisions about their coffee consumption. He concluded by emphasizing the need for individual consultation with healthcare professionals regarding dietary choices.

**Disclaimer:** *This article presents information from a wellness expert. It should not be considered medical advice. Consult a healthcare professional for personalized guidance.*

Read More