Wed Feb 05 13:10:30 UTC 2025: ## Global Obesity Crisis: Experts Urge Lifestyle Changes to Combat Growing Epidemic
**NEW DELHI** – A global obesity crisis is demanding urgent attention, with experts highlighting its devastating impact on public health. The World Health Organization (WHO) reports over 2.5 billion adults were overweight in 2022, with 890 million classified as obese. This alarming statistic underscores the need for preventative measures, according to leading doctors at the All India Institute of Medical Sciences (AIIMS).
AIIMS experts described obesity as a “mother” of numerous non-communicable diseases, including type-2 diabetes, cardiovascular disease, certain cancers, and musculoskeletal disorders. The condition significantly impacts quality of life and is linked to increased inflammation, insulin resistance, and hypertension. While some genetic factors contribute to childhood obesity, AIIMS Professor of Medicine Dr. Naval Kishore Vikram stressed that adult obesity is entirely preventable.
The key, according to experts, lies in adopting a healthier lifestyle. Dr. Vikram and Sr. Dietician Dr. M. Gahlot emphasized the importance of dietary changes, advocating for increased consumption of fruits and vegetables, reduced intake of processed and sugary foods, and mindful eating. They also stressed the vital role of regular physical activity, recommending even simple exercises like running, cycling, or jogging to combat sedentary lifestyles.
“The cause of obesity lies in our lifestyle and eating habits,” explained Dr. Gahlot, noting a concerning trend of consuming less healthy food and more processed items. The experts concluded that by making conscious changes to diet and activity levels, individuals can significantly reduce their risk of developing obesity and its associated health problems. The article emphasizes that this information is for general knowledge and should not substitute professional medical advice.
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