Tue Feb 04 05:30:53 UTC 2025: ## Eat Your Way to Lower Cancer Risk: World Cancer Day Highlights Power Foods

**New Delhi, February 4** – World Cancer Day focuses on raising awareness and promoting prevention, early detection, and treatment of cancer. This year, the emphasis is on dietary choices that can significantly reduce cancer risk. Experts highlight incorporating a variety of fruits, vegetables, and nuts into your diet as a key preventative measure.

Several foods stand out for their cancer-fighting properties. Broccoli, rich in sulforaphane, helps inhibit cancer cell growth. Turmeric’s curcumin boasts strong anti-inflammatory and antioxidant effects. Berries, packed with anthocyanins and ellagic acid, protect cells from DNA damage. Garlic’s allicin boosts immunity and combats cancer-causing substances. Green tea’s catechins prevent cell damage, while tomatoes’ lycopene reduces the risk of several cancers. Nuts provide omega-3 fatty acids and other cancer-fighting compounds. Leafy greens are full of folate and fibre, and citrus fruits offer vitamin C and flavonoids.

While a healthy diet doesn’t guarantee cancer prevention, incorporating these foods into a balanced diet can significantly lower your risk. Consult your doctor for personalized advice. Remember, early detection and regular checkups remain crucial in cancer prevention and management.

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