Tue Feb 04 02:30:00 UTC 2025: ## Lifestyle Choices Key to Cancer Prevention, World Cancer Day Highlights
**New Delhi, February 4th** – World Cancer Day emphasizes the crucial role of individual and community action in preventing cancer. This year’s campaign highlights the significant impact lifestyle choices have on reducing cancer risk. Experts stress that a healthy lifestyle can prevent a substantial number of cancer cases.
Dr. Shubham Garg, Director of Surgical Oncology at Dharamshila Narayana Superspeciality Hospital, underscored the importance of nutrition, physical activity, and avoidance of harmful substances. A diet rich in fruits, vegetables, whole grains, and lean proteins strengthens the immune system and combats cell damage. Conversely, processed foods, red meat, and sugary drinks increase cancer risk, particularly colorectal cancer.
Regular physical activity, at least 150 minutes of moderate intensity per week, helps maintain a healthy weight and lowers the risk of breast, colorectal, and endometrial cancers. Avoiding tobacco use, the leading cause of cancer globally, is paramount. Similarly, limiting or abstaining from alcohol consumption significantly reduces the risk of liver, breast, and esophageal cancers.
Sun protection is vital in preventing skin cancer. Using sunscreen, protective clothing, and avoiding peak sun hours are recommended. Furthermore, managing stress through techniques like meditation and yoga is important, as chronic stress weakens the immune system and may promote unhealthy coping mechanisms.
By adopting a holistic approach encompassing healthy eating, regular exercise, tobacco avoidance, sun protection, and stress management, individuals can significantly lower their cancer risk. Community collaboration is also crucial in building a healthier future and prioritizing cancer prevention efforts.
First Piper 