Fri Jan 31 09:15:28 UTC 2025: ## Fitness Influencer Loses 40kg While Enjoying Daily Dessert
**London, UK** – Fitness influencer Carla Visentin has challenged the common misconception that weight loss requires sacrificing all favorite foods. In a recent Instagram post, Visentin revealed her strategy for shedding nearly 40 kilograms (88 pounds), a journey that included indulging in dessert every single day.
Visentin’s Instagram post details her approach to weight loss, emphasizing that a calorie deficit, not food deprivation, is key. Her tips include:
* **Prioritize a calorie-deficit diet alongside exercise:** Exercise alone is insufficient; combining it with a controlled calorie intake is crucial.
* **Differentiate between hunger and thirst:** Drinking water before assuming hunger can prevent unnecessary snacking.
* **Simplify meal tracking:** Eating the same foods regularly simplifies calorie counting and meal preparation.
* **Develop pre-workout rituals:** Creating excitement around exercise routines can boost motivation.
* **Use smaller utensils and plates:** This slows eating speed and creates a perception of larger portions.
* **Allocate calories for treats:** Visentin incorporates daily dessert to manage cravings and prevent overindulgence.
* **Chew sugar-free gum:** This helps curb hunger and sweet cravings.
* **Focus on self-love:** Maintaining a positive self-image provided strong motivation throughout the weight-loss journey.
Visentin’s transformation story inspires others to pursue healthy weight loss without sacrificing enjoyment. She now shares her insights and tips to help others achieve their health goals.
First Piper 