Tue Jan 28 13:51:40 UTC 2025: ## Nutritionist Shares Guilt-Free Kulthi Dal Biryani Recipe

**New Delhi, [Date]** – Biryani lovers can rejoice! Nutritionist Palak Nagpal has unveiled a healthier version of the beloved Kulthi (horse gram) dal biryani, allowing fans to indulge without the guilt of extra calories. The recipe, shared on Instagram, focuses on a lighter preparation while retaining the dish’s signature flavour.

Nagpal’s recipe emphasizes the use of boiled rice and overnight soaked Kulthi dal, cooked in a pressure cooker with a simple tomato, ginger, and garlic puree. Instead of relying on oil for frying, the recipe suggests air frying chopped onions and peanuts at 180°C for a crispy topping. The biryani is layered with rice, dal, and the crispy garnish, then steamed for a light and flavourful finish. A tangy twist is added with the inclusion of tamarind paste.

The step-by-step recipe is as follows:

1. Blend 4 tomatoes, 2-3 garlic cloves, and a small piece of ginger into a puree.
2. Add the puree to a cooker with ½ cup of overnight soaked Kulthi dal and enough water to cover.
3. Season with salt, turmeric, and red chilli powder. Pressure cook until the first whistle, then simmer for 15-20 minutes.
4. Mix well and stir in 1 tablespoon of tamarind paste. Adjust seasonings to taste.
5. Air fry chopped onions and peanuts at 180°C for 10-12 minutes.
6. Layer boiled rice, ghee, crispy onions, and peanuts, then add the dal and repeat. The top layer should be dal, ghee, onions, and peanuts.
7. Add ½ cup of water, cover, and steam for 3-4 minutes.

This recipe offers a wholesome and satisfying alternative for those seeking a healthier take on the classic biryani. However, it is important to note that this is general advice and should not replace professional medical guidance. Consult a doctor or nutritionist for personalized dietary advice.

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