Mon Jan 20 17:40:59 UTC 2025: ## Melatonin Supplements: A Growing Trend with Potential Risks
**NEW DELHI** – The use of melatonin supplements for sleep disorders is surging, but experts warn of potential side effects associated with overuse. While melatonin, a hormone regulating sleep-wake cycles, is generally considered safe for short-term use, exceeding recommended dosages can lead to a range of problems.
Doctors from Sarvodaya Hospital and CK Birla Hospital highlight concerns over the increasing reliance on melatonin. Dr. Sumit Aggarwal, Associate Director & Head of Internal Medicine at Sarvodaya Hospital, explains that excessive melatonin can disrupt natural sleep-wake cycles, leading to further sleep problems. Dr. Anjali Kumar, Obstetrician & Gynecologist at CK Birla Hospital, adds that overuse can also cause anxiety, mood swings, and potentially harm development in young people.
Other potential side effects include dizziness, headaches, hormonal imbalances, irregular heartbeat, and digestive issues. While a dose between 0.2mg and 5mg is generally considered safe, Dr. Aggarwal emphasizes that the appropriate dosage depends on individual factors like weight and reaction to the supplement.
Experts strongly advise consulting a doctor before using melatonin supplements. They stress that these should not be a long-term solution for sleep problems and that building good sleep hygiene—consistent sleep schedules and healthy habits—is crucial for restorative sleep. Furthermore, individuals should avoid driving or operating machinery after taking melatonin due to potential dizziness.
The article concludes by emphasizing the importance of prioritizing sustainable sleep habits and seeking professional medical advice before relying on melatonin supplements. The information provided is for general knowledge only and should not be considered a substitute for professional medical guidance.
First Piper 