Tue Jan 14 10:54:27 UTC 2025: ## Wellness Guru Recommends Halim Seeds to Combat Low Hemoglobin
**Mumbai, India** – Integrative Lifestyle expert Luke Coutinho has touted halim seeds (garden cress seeds) as a natural remedy for low hemoglobin and iron levels, a condition he says affects a significant portion of his patients. In a recent Instagram post, Coutinho highlighted the seeds’ nutritional powerhouse status, rich in iron, magnesium, calcium, vitamins A and C, dietary fiber, and omega-3 fatty acids.
Coutinho explains that low hemoglobin, responsible for oxygen-carbon dioxide exchange, leads to fatigue, breathlessness, and dizziness. He suggests incorporating halim seeds into the diet, particularly in India where low hemoglobin levels are prevalent across various age groups and genders. He claims daily consumption can improve not only hemoglobin levels but also contribute to better hair and skin health, hormonal balance in women, and sperm quality in men.
Coutinho recommends adults consume 1-2 tablespoons (5-10 grams) of soaked halim seeds daily. He suggests soaking the seeds in water for 4-6 hours or overnight, then adding them to smoothies or soaking them in lemon water before incorporating into salads or smoothies.
**Disclaimer:** *While this information is presented for general knowledge, it should not be considered medical advice. Consult a healthcare professional for diagnosis and treatment of any health condition.*
First Piper 