Tue Jan 07 13:05:45 UTC 2025: ## Tech Billionaire’s Extreme Longevity Routine: A Family Affair
**New York, NY** – Bryan Johnson, the 47-year-old tech entrepreneur known for his multi-million dollar quest to reverse aging, has unveiled the rigorous daily routine he shares with his 19-year-old son, Talmage. The regimen, detailed on X (formerly Twitter), aims to establish a family culture centered around health and intense discipline.
Johnson’s plan involves a strict schedule, beginning with a 5:00 am wake-up call and ending with an 8:30 pm bedtime. He and his son dedicate an hour daily to a workout incorporating strength training, cardio, flexibility, and balance exercises. Crucially, their last meal of the day – a blend of vegetables, nuts, seeds, and berries – is consumed by noon.
The routine also emphasizes sleep optimization, targeting 100% sleep efficiency with adequate deep and REM sleep, and minimizing time spent awake after waking. Johnson further revealed his adherence to a vegan diet (excluding collagen peptides), consuming approximately 2,250 calories daily, with a specific macronutrient breakdown. He avoids caffeine and alcohol.
This extreme lifestyle, featured in his new Netflix documentary, “Don’t Die: The Man Who Wants to Live Forever,” has seen Johnson spend $2 million annually on medical diagnostics and treatments, supplementing his strict diet and exercise regimen. This commitment includes controversial procedures like plasma transfusions and fat transfers, as well as over 50 daily supplements. The family garnered significant attention in 2023 after undergoing what they claimed was the world’s first multi-generational plasma exchange, involving Johnson, his son, and his 71-year-old father.
While Johnson’s methods remain controversial, his public sharing of his family’s intense regimen has ignited widespread debate regarding the lengths people will go to in pursuit of longevity.
First Piper 