Tue Jan 07 13:24:42 UTC 2025: ## Nutritionist Anjali Mukerjee Shares Delicious and Healthy Broccoli Rice Bowl Recipe

**Mumbai, India** – Nutritionist Anjali Mukerjee has teamed up with Chef Guntas Sethi to share a recipe for a healthy and customizable broccoli rice bowl, perfect for those watching their weight or managing diabetes. The recipe, showcased in a recent Instagram video, utilizes leftover rice and is packed with nutritious ingredients.

The bowl features a vibrant blend of broccoli, paneer (Indian cheese), mushrooms, and garlic, all simmered to perfection. Mukerjee’s method starts by blanching broccoli and then blending it with paneer, garlic, and salt to create a creamy puree. This puree is then added to sautéed mushrooms (or other vegetables of choice) in a pan, seasoned with Italian herbs and a squeeze of lemon. The leftover rice is cooked with sautéed garlic, green garlic, and Italian seasoning.

The recipe highlights the health benefits of its key ingredients: broccoli, rich in antioxidants and lutein; paneer, a high-protein, calcium-rich source; mushrooms, an immunity booster; and garlic, beneficial for digestion. The recipe is also customizable, allowing users to add their favorite vegetables. For a diabetes-friendly option, barley can be substituted for rice.

Mukerjee emphasizes the versatility and convenience of rice bowls, highlighting their suitability for various dietary needs, including vegan, vegetarian, non-vegetarian, and gluten-free options. The recipe offers a quick and easy way to create a wholesome, flavourful meal.

**Disclaimer:** *This recipe is for informational purposes only and does not constitute medical advice. Consult a healthcare professional for personalized dietary guidance.*

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