Thu Jan 02 16:13:28 UTC 2025: ## Morning Yoga Routine Could Lower Cholesterol, Improve Heart Health: Study

**New Delhi, [Date]** – A new report suggests that incorporating a specific yoga routine into your daily morning schedule could significantly improve heart health and lower cholesterol levels. The practice focuses on asanas (yoga postures) known to stimulate the liver, improve blood circulation, and enhance fat metabolism.

The report highlights that regular yoga practice can lower stress hormones, improve overall cardiovascular function, and improve lipid profiles by lowering LDL (“bad”) cholesterol and increasing HDL (“good”) cholesterol. Specific asanas recommended for morning practice include: Surya Namaskar (sun salutations), Bhujangasana (cobra pose), Dhanurasana (bow pose), Setu Bandhasana (bridge pose), Paschimottanasana (seated forward bend), Ardha Matsyendrasana (half spinal twist), Tadasana (mountain pose), Trikonasana (triangle pose), Kapotasana (pigeon pose), and Shavasana (corpse pose). Detailed instructions on performing each pose are available in the full report.

The report emphasizes that this yoga routine, combined with a heart-healthy diet, may amplify cholesterol-reducing benefits. However, it’s crucial to consult a healthcare professional before starting any new exercise program. The information provided is for general knowledge and does not replace professional medical advice.

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