Mon Nov 04 11:56:21 UTC 2024: ## Nutritionist Shares Healthy No-Sugar, Gluten-Free Muesli Recipe

**Mumbai, India** – Renowned nutritionist Anjali Mukerjee has shared a simple yet delicious recipe for a no-sugar, gluten-free muesli on her Instagram series, Tasty Truths. This wholesome snack is packed with healthy fats, fiber, and omega-3s, making it a guilt-free option for breakfast, snacking, or even as a topping for yogurt or smoothies.

Mukerjee, who credits Varsha Kabra for the recipe, emphasizes the benefits of making muesli at home, noting that it is healthier and more flavorful than store-bought options. She also stresses that the recipe requires no special equipment, just a simple frying pan.

The key ingredients include:

* Coconut oil
* Oats
* Poha
* Almonds
* Walnuts
* Mixed seeds (pistachios, pumpkin seeds, sunflower seeds, flax seeds)
* Honey
* Cornflakes
* Dried berries

The recipe is surprisingly simple:

1. Heat a frying pan on an induction oven.
2. Add a spoonful of coconut oil to the pan.
3. Add almonds and walnuts, followed by the mixed seeds, cooking them lightly.
4. Once the ingredients are slightly cooked, turn off the heat and add honey.
5. Top with cornflakes and dried berries.
6. Spread the mixture on clean paper to dry and store it in an airtight container.

According to Mukerjee, the recipe boasts several health benefits:

* **Coconut oil:** Provides healthy fats.
* **Oats & Poha:** Offer fiber and promote satiety.
* **Walnuts & Pumpkin seeds:** Support heart health.
* **Sunflower & Flaxseeds:** Provide an omega boost.
* **Dried berries:** Add a natural sweetness.

So, whether you’re looking for a healthier breakfast option or a nutritious snack, Mukerjee’s no-sugar, gluten-free muesli recipe is sure to satisfy your taste buds and nourish your body.

**Disclaimer:** This article provides generic information only. It is not a substitute for professional medical advice. Always consult with a qualified healthcare provider for personalized guidance. NDTV does not claim responsibility for any information presented in this article.

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