Mon Sep 30 01:20:47 UTC 2024: ## Holistic Approach to Cholesterol Management Emphasized at Jammu Symposium

**Jammu, India** – A symposium organized by Vichar Kranti Manch International and the Indian Yoga Association in Jammu focused on effective cholesterol management through yoga and natural remedies. The event featured a diverse group of experts, including Dr. Shreyansh Kumar Jain, State Yoga Commissioner and Chairman of the Indian Yoga Association, who delivered a comprehensive presentation on cholesterol and its impact on health.

Dr. Jain explained that while cholesterol is essential for building healthy cells, excessive levels can lead to serious health issues like heart disease and stroke. He discussed the symptoms of high cholesterol, causes, and highlighted the importance of addressing these factors for effective management.

The symposium emphasized the role of yoga in cholesterol management, outlining various asanas that improve metabolism, promote weight loss, and reduce stress. Additionally, the event explored natural remedies like garlic, coriander seeds, amla, fenugreek seeds, flaxseeds, apple cider vinegar, and oats, all of which contribute to healthier cholesterol levels.

**Social Activist Hirday Chander Vaid** stressed the importance of adopting a healthier lifestyle for effective cholesterol management, while also advising attendees to consult healthcare providers for personalized plans.

The symposium concluded with a vote of thanks, marking a successful effort to promote awareness about cholesterol management through holistic approaches.

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* A symposium focused on effective cholesterol management through yoga and natural remedies was held in Jammu.

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