Thu Sep 26 15:01:42 UTC 2024: ## Prebiotic Soda: Is It Actually Good for Your Gut?

**New York, NY** – The beverage industry is buzzing with a new trend: prebiotic soda. These fizzy drinks, fortified with prebiotic fibers, are marketed as a healthier alternative to traditional sugary sodas and diet sodas with artificial sweeteners. But are they actually good for your gut?

NBC Select investigated and spoke with leading nutritionists and gastroenterologists to separate the hype from the facts.

**What Are Prebiotics?**

Prebiotics are non-digestible fibers that act as food for probiotics, the beneficial bacteria in your gut. They help stimulate the growth and activity of these healthy bacteria, fostering a thriving “garden” in your gut.

**What is Prebiotic Soda?**

Prebiotic sodas are bubbly beverages enriched with prebiotic fibers like inulin, chicory root, and guar gum. They’re designed to increase your daily prebiotic intake through a tasty drink.

**The Verdict: More Research Needed**

While prebiotic soda offers a lower sugar and calorie option compared to traditional soda, the jury is still out on its actual gut health benefits.

“There’s a lack of data available on the effects of prebiotic sodas on the gut microbiome,” says Dr. Eamonn Martin Quigley, Head of Houston Methodist Hospital’s Gastroenterology and Hepatology Division. “Claims made by brands about gut health benefits need to be backed up with scientific evidence.”

**Prebiotic Soda vs. Regular Soda**

From a nutritional standpoint, prebiotic soda does have an edge over traditional soda and diet soda. It contains less added sugar and fewer artificial sweeteners. However, it’s not sugar-free or calorie-free, so it’s still best to consume it in moderation.

**Is Prebiotic Soda a Magic Bullet?**

While prebiotic soda can be a fun addition to your diet, it’s not a replacement for a healthy, balanced diet rich in prebiotic-rich foods like bananas, onions, garlic, and whole grains.

**Our Favorite Prebiotic Sodas**

NBC Select staff recommends trying brands like Poppi, Olipop, Sun Sip, and Wildwonder, all of which offer a variety of tasty flavors.

**Remember:** Consult your doctor before making any major dietary changes, including adding prebiotic soda to your routine.

**The Future of Prebiotic Soda**

Prebiotic soda is a relatively new category within the beverage market, and it shows no signs of slowing down. With its delicious flavors and potential health benefits, prebiotic soda is poised to become a staple in many refrigerators.

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