Sun Sep 15 10:09:00 UTC 2024: ## Natural Sleep Aids Put to the Test: Do They Work?

For those struggling with insomnia, finding a natural alternative to sleep aids can be a welcome relief. WIRED tested over a dozen non-prescription products, from CBD capsules and gummies to bath soaks and even chocolate, to see which ones delivered on their sleep-promoting promises.

**The Verdict?** While some products provided noticeable relaxation and sleepiness, others fell short of expectations, with varying degrees of effectiveness.

**Here’s a look at the standout performers:**

* **CBDfx CBD and CBN capsules:** These capsules, containing a 1:1 ratio of CBD and CBN, helped promote relaxation and a wave of sleepiness about an hour after taking them.
* **Som Sleep:** This powdered drink mix, with ingredients like magnesium, L-theanine, and melatonin, was highly effective in easing into sleep.
* **Vagus Nerve Pillow Mist:** This unique spray, with a blend of essential oils like juniper berry, lavender, and chamomile, created a calming atmosphere that helped induce relaxation and a sense of well-being.
* **Onnit Melatonin Oral Spray:** Delivering melatonin directly into the mouth, this spray was fast-acting and effective in inducing sleepiness, with a pleasant lavender or mint flavor.
* **Flewd Insomnia Ending Anti-Stress Bath Treatment:** This bath soak, with magnesium, vitamins A and E, and L-carnitine, created a calming and relaxing experience, leaving the body feeling light and ready for sleep.

**While not all products lived up to the hype, the test results highlighted the potential of natural sleep aids to offer a gentler approach to insomnia.** The article also underscores the importance of good sleep hygiene, including maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding screen time before bed.

**Before trying any new sleep aid, consulting a healthcare professional is recommended, especially for those with pre-existing medical conditions or who are pregnant or breastfeeding.**

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