Mon Sep 09 16:07:09 UTC 2024: ## Changing the Narrative: World Suicide Prevention Day Focuses on Ending Stigma

**Stellenbosch, South Africa** – World Suicide Prevention Day (WSPD), observed on September 10th, is a critical opportunity to address the stigma surrounding suicide and encourage open dialogue about mental health. This year’s theme, “Changing the Narrative,” emphasizes the need to shift how we discuss suicide, moving away from shame and towards understanding.

Professor Emeritus Lizette Rabe, founder of the Ithemba Foundation, advocates for reframing suicide as a consequence of fatal depression, a clinical illness much like cancer or a heart attack. By acknowledging the biological nature of mental health conditions, Rabe argues, we can reduce stigma and encourage those suffering to seek help.

The International Association for Suicide Prevention (IASP) and the World Health Organisation (WHO) are spearheading this narrative change, encouraging the use of language that removes the connotation of “committing” suicide, which implies a willful act or crime. Instead, they recommend phrasing like “died by suicide” or “died of a fatal depression.”

Rabe emphasizes the importance of normalization and humanization of mental health illnesses, encouraging open conversations similar to discussions about diabetes. The more we talk about mental health, the more likely individuals experiencing mental distress are to seek professional help, potentially preventing tragedies.

The IASP is advocating for systemic change, including policy and legislative changes, prioritization of mental health services, and increased support for those in need. Their website offers resources for individuals, schools, and companies on how to become agents of change.

In South Africa, where mental health services are often strained, starting the conversation is crucial. Rabe encourages families, colleagues, and communities to break the silence and support those struggling with mental health issues.

**The message is clear: We can all play a role in changing the narrative surrounding suicide. By acknowledging the biological nature of mental illness, speaking openly, and providing support, we can help save lives.**

**Resources:**

* **Lifeline South Africa:** 086 132 2322
* **SA Federation for Mental Health:** 011 781 1852
* **SADAG 24-hour mental health helpline:** 080 045 6789

**For a psychologist or psychiatrist in your area, click here.**

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