– Eating about one or two cupfuls of salad greens a day can make brains perform about 11 years younger
– Consuming green plants packed with chlorophyll can reduce inflammation, oxidation, glucose dysregulation, and lipid dysregulation
– Chlorophyll in its original packaging in leaves is more beneficial than supplements or chlorophyll water
– Dark green plants like spinach and kale have higher nutrient density due to more chlorophyll
– Freshness of leafy greens is important for maximum nutrition absorption
– Even less colorful greens like iceberg lettuce have minerals and fiber and are beneficial to include in the diet

Overall, the article emphasizes the importance of incorporating leafy greens rich in chlorophyll into the diet for improved brain health and overall well-being.